Congrats! You made it through the first trimester! Hopefully, you’re starting to feel a little more like yourself again. For many moms, the second trimester is often considered “easiest” or even the most enjoyable part of pregnancy, and from my experience, I agree. Morning sickness is usually gone or at least much more manageable, food starts to sound good again, and you might find your energy slowly coming back.
These next few months are full of big milestones like finding out baby’s gender, to feeling those first tiny kicks, and finally getting the start of that cute bump you’ve been waiting for. It’s such a fun time, and with that extra energy, you can start getting a few things done to prepare for baby to make their arrival in a few short months.
This checklist will walk you through what to focus on during weeks 14 to 27, without making it too overwhelming. From appointments and baby prep to taking care of yourself, we’ll go over all the things you should be working on during this trimester.
Here’s everything to keep in mind as you move through these next few weeks.
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Body & Baby Changes in the Second Trimester
1. Anatomy Scan
The anatomy scan is a big pregnancy milestone that usually happens around 18 to 22 weeks that so many future parents look forward to. It’s a detailed look at how your baby and how he or she is growing. The ultrasound tech will measure things like the heart, brain, spine, and other important things to make sure everything is developing on track.
If you haven’t already found out the gender, this is usually when you can. But even if you already know, this ultrasound such an important part of your prenatal care.
The scan usually takes about 30 to 90 minutes, depending on how cooperative your baby is so be prepared. Either way, it’s pretty amazing to see how much your baby has grown since your last ultrasound!
2. Find Out the Gender (If You Want To!)
If you didn’t do an early blood test like SneakPeek in the first trimester, the anatomy scan is when most parents find out if they’re having a boy or girl. Some private studios will offer gender ultrasounds as early as 14 weeks, but it can be hard to tell when baby is that small. From my experience as a nurse, it is best to wait until the 16 or 17 week mark to have a higher chance at accuracy.
When my husband and I found out the gender of our first, we wanted it to be just the two of us, so we booked a gender ultrasound through our OB. We made a little date night out of it and it was a fun and special moment together. If your OB office doesn’t offer gender ultrasounds there are many private ultrasound studios that can also do a gender check for you. And if you are wanting to keep it secret for a gender reveal party, just be sure to tell the ultrasound tech to put the gender in an envelop for you!
3. Common Second Trimester Symptoms
While most moms start to feel better in this trimester, there are still some new symptoms that can pop up. Some of the most common ones include:
- Round ligament pain (quick, sharp twinges as your belly grows)
- Mild swelling in your feet or hands, especially later on
- Increased hunger as your baby grows faster
- Nasal congestion or mild nosebleeds due to pregnancy hormones
- Fetal movement – many moms feel those first flutters around 18–22 weeks
Feeling baby move for the first time is one of the most exciting parts of this trimester! It can feel like little bubbles, flutters, or even tiny taps. Don’t worry if you don’t feel it right away. Every pregnancy is different, and some moms (especially first-time moms) feel it a little later.
4. Test for Gestational Diabetes
Between 24 and 28 weeks, your provider will schedule a glucose tolerance test to check for gestational diabetes. You’ll drink a sugary drink (which I promise is not as bad as everyone makes it sound), then have your blood sugar tested to make sure you and your baby are staying healthy for the rest of your pregnancy.
Most moms pass this test without any issue, but if your blood sugar is higher than it should be after the blood test, your provider will guide you through the next steps, which usually include some diet changes, blood sugar monitoring, and potentially medications in some cases. If you do end up managing gestational diabetes, it doesn’t mean giving up all your favorite foods. There are still plenty of pregnancy-friendly snacks and desserts that can help you keep things balanced.
Taking Care of Yourself
1. Staying Active and Moving Your Body
Now that you’re hopefully feeling better, this can be a good time to focus on keeping your body moving. You don’t need to do anything intense or outside your regular routine, but light exercise can help with energy, sleep, and even the aches that come with a growing baby bump.
Walking, prenatal yoga, or swimming are all great options. If you were already working out before pregnancy, check with your provider about what’s still safe to continue. The most important thing is to listen to your body and do what feels good. Moving a little each day can make a big difference.
2. Eating Well for You and Baby
With morning sickness easing up, you might finally be able to enjoy food again. Now’s a good time to try and get back to healthier meals. Focus on adding foods rich in iron, calcium, protein, and fiber, found in things like leafy greens, lean meats, eggs, dairy, and whole grains.
It doesn’t have to be perfect and don’t stress if you’re still having food aversions. Just aim for variety when you can. Snacking on healthy options throughout the day can help keep your energy up and support your baby’s growth.
3. Keep Up with Stretch Mark Prevention
Your baby bump is growing, and now’s the time to stick with or start a routine to help your skin stay hydrated. While you can’t always prevent stretch marks, keeping your skin moisturized can help reduce itching and make your skin feel better as it stretches with baby.
Use a cream or oil in the morning and at night, focusing on your belly, hips, thighs, and breasts. And don’t forget to drink plenty of water, since staying hydrated also helps your skin.
Read Next: Tips to Help Prevent Stretch Marks While Pregnant
4. Start Building Your Maternity Wardrobe
You might still fit into some of your regular clothes, but let’s be honest – they probably don’t feel as comfortable. Now’s a great time to grab a few maternity basics so you’re not scrambling later.
Start with things like stretchy leggings, maternity tees, and a good pair of jeans or shorts depending on the season. Maternity workout clothes are also worth it, especially if you’re staying active. And if you plan to breastfeed, it’s smart to look for a few pieces that work for both pregnancy and nursing, so you can wear them longer.
If you’re not ready to fully switch over, tricks like using a hair tie on your jeans or a belly band can help stretch your regular wardrobe just a little bit longer.
5. Don’t Skip the Dentist
Just because you’re pregnant doesn’t mean you should skip the dentist. Taking care of your teeth is still important for your overall health, and putting it off can sometimes lead to bigger problems later on. If you need a cleaning or even other dental work, it’s usually safe during pregnancy, especially in the second trimester.
Let your dentist know you’re pregnant so they can make any needed accommodations, like adjusting how they do X-rays or certain procedures. It’s best not to wait until after pregnancy if something needs to be done.
Planning Ahead
1. Start Thinking About Maternity Leave
If you’re working, now’s a great time to start figuring out what maternity leave will look like for you. Policies can vary a lot by employer, so check in with HR or your manager to see what’s offered and what steps you’ll need to take. It’s helpful to know how much time off you’ll get, whether it’s paid or unpaid, and if there’s any paperwork you need to get started on and when it needs to be turned in.
The second trimester is a good time to have this conversation, especially if you haven’t told your employer about your pregnancy yet. Getting these details settled early can make things feel a lot more manageable later on.
2. Start Planning Your Baby Shower
Now it may seem early but it will be time for your baby shower before you know it! Traditionally, baby showers are hosted by friends or family, but it’s helpful to know who’s planning yours and pick a date early. My personal opinion on when baby showers should happen is between 28 and 34 weeks but pick the time best for you. (Just please not too close to your due date!)
Talk with your host about possible dates and locations, especially if guests will be traveling. And if you’re thinking about something different, like a virtual shower or a small gathering, now’s a great time to start planning the details.
Need ideas for your baby shower? Here are some of my most popular posts:
3. Begin Your Baby Registry
Once your baby shower is in the works, you’ll want to start your baby registry so it’s ready when invites go out. Starting early gives you time to research what you really need without feeling rushed. Even if you’re not having a shower, there are likely people (family, friends, coworkers, etc.) that will ask what you need as you get further along in your pregnancy.
Some moms like to register at one main store, while others use universal registry sites that let you pull items from different places. Look for baby registry perks like completion discounts and free samples. And if you’re wondering where to begin, I’ve got a list of the best places to create a baby registry to help you get started.
4. Start Planning Your Nursery
This doesn’t have to be a full-on decorating project yet, but now’s a good time to think about where your baby will sleep and what you might need to change to start prepping. Are you turning a guest room into a nursery? Do you need to clean up that “junk room”? Or move older kids around first?
Start with clearing out the space and maybe start gathering ideas for theme or some of the essentials (crib, dresser, nursery chair, etc.) It’s amazing how fast time flies, and giving yourself a head start will make things easier later.
5. Start Thinking About Your Birth Plan
You don’t have to have everything decided right now, but the second trimester is a good time to start learning about your options for labor and delivery. Think about what kind of birth experience you’d like to have, and what questions you might have for your provider.
Do you want pain relief, or are you hoping for an unmedicated birth? Are there certain things that matter to you, like delayed cord clamping or skin-to-skin right after birth? These are all things you can start reading about now and talk through with your provider in upcoming appointments.
Read Next: What to Include in Your Birth Plan: A Labor Nurse’s Guide
6. Look Into Prenatal or Childbirth Classes
Prenatal or birthing classes are usually taken in the third trimester, but it doesn’t hurt to start looking to see what options. And they can fill up quickly, so now is the time to start looking into what’s available near you or even online. These classes can cover labor and delivery, breastfeeding, newborn care, and give you the chance to ask questions in person. Some hospitals offer class, or there are private companies that offer both in person and online options.
Signing up early gives you time to find a class that fits your schedule and helps you feel more prepared when the time comes.
Finances & Logistics
1. Start Planning for Baby Expenses
There’s no way around it – babies come with extra costs. The good news is, you don’t have to buy everything at once. Start by making a list of everything you will need to buy over the next few months, and spread your purchases out over your pregnancy.
Beyond the basics like clothes and baby gear, it’s also a good time to think about things like childcare, life insurance, or setting aside a little savings if that makes sense for your family. You don’t need to have it all figured out, but getting a jump on some of these things can make life a little easier down the road.
Read Next: 17 Ways to Save Money on Baby Clothes
2. Research Cost of Labor and Delivery
Now’s also a good time to check in with your insurance provider about what’s covered for labor and delivery. Every plan is different, so it helps to know what you might be responsible for, like deductibles or co-pays. Some hospitals even allow you to set up a payment plan or pay a portion ahead of time, which can take a lot of pressure off later.
Knowing what to expect now means one less thing to stress about when you’re busy and sleep deprived during the first few weeks of parenthood.
3. Plan a Babymoon
The second trimester is usually the best time to travel if you’re thinking about getting away before baby arrives. Whether it’s a weekend road trip or tropical destination, it’s a great chance to relax and enjoy some time with your partner before life gets busier.
Usually you are ok to travel until a month or two before your due date but just check in with your provider when you make your plans.
Fun Extras & Making Memories
1. Gender Reveal Ideas
If you’ve found out the gender and want to share the news, it can be a really fun way to celebrate this part of your pregnancy. Whether you’re planning a big party, keeping it small with close family, or just sharing on social media, there are so many fun and unique ways to celebrate.
2. Baby Name Brainstorming
Now that you know the gender (or even if you’re keeping it a surprise), this is a great time to start talking about baby names. Some parents have a name picked out from childhood, while others find inspiration in family traditions or something that just feels special in the moment.
Whether you’re into classic names, something unique, or want to honor a loved one, it’s fun to explore your options together. Make a list, see what sticks, and don’t be afraid to take your time.
If you’re looking for inspiration, here are a few favorite lists to get you started:
- Old Fashioned Girl’s Names that Aren’t Overused
- 400+ Charming Gender-Neutral Baby Names
- 250+ Stunning Boho Boy Names That Are Anything but Ordinary
- 250+ Short and Strong Four Letter Boy Names
- 105+ Beautiful Biblical Girl Names
3. Keep Up with Your Pregnancy Journal
If you’ve already started journaling, keep it going! And if not, it’s not too late to start. Start writing down any fun memories you have. Like when you felt that first kick or how you’re getting ready for baby. Even the small things can be fun to look back on after your baby is here.
You can keep it simple with notes on your phone, or use a pregnancy journal with prompts to guide you. It’s also a fun way to collect keepsakes like ultrasound photos or little memories from this time.
4. Enjoy the Moment
The second trimester often flies by, so take time to enjoy it while you can. There’s a lot to prepare for, but there’s also so much to appreciate like feeling your baby move, seeing your bump grow, and starting to prep your life for a new baby.
Give yourself permission to slow down sometimes, take a breath, and enjoy where you are right now.
What Comes Next
The third trimester is just around the corner, and with it comes the final stretch before you get to meet your baby. These next few months are all about getting ready – finishing up your registry, setting up your nursery, and preparing for labor and delivery.
Things might start to feel a bit more real as your bump grows, appointments pick up, and the countdown begins. There’s a lot happening in these next few months, but you don’t have to figure it all out at once.
When you’re ready, check out my Third Trimester Checklist for everything you’ll want to focus on in those final weeks, from packing your hospital bag to getting your home ready for baby.
And if you’re still getting organized, picking out baby clothes, or just daydreaming about baby names, you’ll find plenty more here to help you feel ready and supported through the rest of your pregnancy.
