Not sure if it’s the big day or just a practice run? Learn to spot the difference between Braxton Hicks and real labor contractions with tips from a labor and delivery nurse. From mild to strong contractions, we’ll help you decode what’s happening and when to call your doctor!

Creating a birth plan? Get expert tips from a labor nurse to help you craft a flexible, personalized birth plan that works for you. From pain management to delivery preferences, learn how to communicate your wishes and stay prepared for the unexpected!