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19 Tips for Flying with a Baby

April 30, 2024 in Motherhood

Flying with a baby for the first time can be a nerve-wracking experience for any parent. I know I was terrified the first time I took my son on an airplane. But there are so many things you can do to prepare to make the experience as smooth as possible. So whether you are just taking a quick trip or traveling internationally for the first time, today I want to share with you all my best tips to make flying with a baby as easy as possible.

Last fall, my husband’s side of the family decided to go on a once in a lifetime trip to Japan. This was a trip we had planned years ago but had been derailed but everyone’s favorite pandemic and lockdown. Finally when life had really opened back up (more so in our destination than back here in the States) we decided we had to get back to the trip we had all been dying to take.

There was one slight problem, we had our first baby during that break so now we would be bringing our son with us on this trip (he was almost 14 months at the time of departure). I would be lying if I said I wasn’t terrified out of my mind to bringing a baby with us to a foreign country. Prior to that he had only been on a few flights to visit my parents about 2 hours away. International travel is a whole different ball game!

While there were definitely some bumps in the road, I learned a lot of do’s and do not’s that I hope can help you have an amazing time on your trip.

If you are preparing for airplane travel with an infant, here are my 19 best tips for flying with a baby. I will go over everything from what to pack, what gadgets are actually worth purchasing, and what to bring to the airport to make your life easier.

If you are taking your traveling with a baby by car check out all our tips for road tripping with a baby!

Pin this for later so you can come back to all the tips right before your trip!

Flying with a baby pinterest pin

Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

Tips for Flying with a Baby

To make it a little simpler, I broke up this post into three sections (before you travel, at the airport, and on the airplane). Tips for both domestic and international travel with a baby are mixed together as well as a few of my tips for what I would do differently next time.

Before You Travel with a Baby

1. Make sure you have the correct ticket for a baby

On most airlines, children under 2 years old can fly free as a lap infant. You still have to have a ticket for them even if they aren’t taking up a seat on the plane. Make sure you check with your specific airline so you have the correct documentation for flying with a baby.

When flying domestically we did not need any additional documentation for him, however for our international flight we needed a passport and birth certificate for my son. All airlines have different rules so check in advance to make sure you have everything you need.

Also, when flying with your baby, they likely will be attached to one parent’s ticket so make sure it is that parent who carries the baby through TSA and on to the plane to avoid any issues if your party get separated.

2. Pack yourself a small diaper changing kit

Changing a diaper anywhere in public can be a hassle, but trying to change in the small space on a airplane can be more like an acrobatic act. Pack yourself a small kit that you can reach into your diaper bag quickly pull out in a pinch to make changes a breeze.

I like to put two diapers, a small travel pack of wipes, an emergency onesie, and a changing pad in mine. You can either put these in a Ziploc bag, a small travel bag, or use a changing pad that snaps or zips together to hold all the other items.

And then when you are at a layover or your destination, make sure to replenish your kit so it is ready for the next leg or the travel home.

3. Use your Diaper Bag as your personal item to keep your hands free

Whether or not you typically carry around a diaper bag, you will want to make sure you have one fully stocked for your trip and that it is a backpack style for ease of travel. I personally love this one but I used this inexpensive backpack diaper bag many times while traveling and it worked great.

Clean out that bag before the trip and make sure to only pack the essentials, and plenty of them! You want your bag to be as organized as you can so you can quickly grab what you need.

4. Make a detailed packing list

What you put on this list is going to depend on your travel destination, but plan far in advance with a packing list so you aren’t scrambling at the last minute. Especially if this is your first time flying with a baby, you will want to prepare at least 4 or 5 days before your departure, so you don’t forget anything.

Having a few days to mull over your packing list makes it so you and your spouse can add items to the list as things come up. Something as simple as putting your baby down for their nap can trigger an item you forgot to add to the list.

5. Pack extra of EVERYTHING in your diaper bag or carry on

Depending on how many bags you are planning on bringing, make sure to pack extra essentials in a bag that is carried on to the plane with you. This means extra clothes, diapers, wipes, swimsuit (if needed at your destination), medications, binkies, and any other essentials items that you literally could not survive the trip without.

While airlines are great at getting your bags to your destination most of the time, unfortunately things happen. Whether it be a delayed flight or a mishap with baggage, there is a chance that your checked bags don’t make it to your destination at the same time you do.

Always be prepared and have the essentials of what you need in a carry on that does not leave your person. (This means do not volunteer as tribute if they offer to check your carry on for free unless you do not have a layover!) The last thing you want to do is get to your final destination and have to replace all your essential baby items at the nearest Walmart.

This goes for mom and dad too! Make sure you at least have a change of clothes, underwear, and some basic toiletries to get you through just in case a lost bag happens.

6. Organize your diaper bag using Ziploc bags

It is going to be difficult to go through your diaper bag looking for that one essential item while sitting on the plane. Make it easier on yourself by organizing your items in Ziploc bags with everything labeled. Personally I use three; one for my diaper changing kit, one for snacks, and one for any toys. That way I can pull out the category that I need and easily put it back in the bag one-handed without making my diaper bag a mess.

7. Purchase a seat with a bassinet carrier or buy a toddler bed

This mostly applies to international travel or at least for very long flights, but if you have a baby chances are they will need to sleep during your flight. Depending on their age there are two things you can do to make this a lot easier for you and your spouse!

For babies under 6 months, an airplane bassinet could be a great option for you! Depending on the airline, some seats are set up to have a bassinet attached to the wall in front of the row. These are usually the front seats in a section. You must contact your airline ahead of time to see if they offer this service and if there is a fee associated with it. You could definitely try this with older infants depending on personal preference.

If your baby is older and you are willing to purchase a seat for them, I highly recommend investing in one of these blow up airplane toddler beds. They are set up to span the distance between the seats and are comfortable for a baby or toddler to sleep on the plane. This is what we used for my son, and it was a life saver! See our set up below:

Flying with a baby blow up bed set up for plane

Most airlines allow these beds to be set up after reaching cruising altitude but be sure to call ahead and ask.

At the Airport

8. Gate check your stroller and/or car seat

Yes, this can be inconvenient because you have to lug your car seat and stroller through the airport, but this ensures that this important luggage makes it to your final destination. With the number of times our checked luggage has been delayed or didn’t make it to our destination for a few days, I personally don’t take a chance with something as important as a car seat.

This also gives your stroller and car seat less of a chance of being damaged because it goes straight from your hands at the end of the jetway to the luggage bay below the plane.

9. Use a Stroller/Car Seat bag

I consider myself more of a minimalist when it comes to baby gear, but purchasing a travel bag for both your stroller and car seat is an absolute must in my opinion!

These bags are relatively inexpensive on Amazon and will keep your stroller and/or car seat protected while out of your hands. We learned this the hard way on our trip to Japan.

On our previous trips I thought the bags my husband purchased were more of a hassle and insisted we didn’t take them. (We had so much luggage traveling internationally it honestly seemed like an extra thing to carry in our bags that I didn’t want to deal with.) We had a layover in Seattle before we headed to Japan and somehow on that domestic flight the wheel was broken off our stroller.

It wasn’t until we were wheeling my son through to our next gate that my SIL noticed it was missing. The airline employees were so kind and tried to look for it, but the wheel was never found. So we spent our entire trip in Japan with a three-wheeled stroller. If we had just put the stroller in the travel bag like my husband wanted, we still may have had a broken wheel but at least the wheel could have been located and fixed.

So soap box over, but seriously these bags are so worth the cost in my opinion and fold up really small to make it convenient for travel. I also love that they have straps to attach the stroller or car seat to your back to make travel to through the airport much easier!

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12 Ways to Celebrate Baby’s First Fourth of July

April 23, 2024 in Holidays, Motherhood

Can you believe it’s almost the Fourth of July? Time to dust off those flags, fire up the grill, and get ready for some patriotic fun!  But hold onto your hats because this year, there’s an extra bundle of joy joining the festivities – it’s baby’s first Fourth of July celebration!

In this blog post, we’re diving headfirst into the wonderful world of celebrating your baby’s first Independence Day in style. From adorable outfit ideas that scream ‘stars and stripes’ to delicious and baby friendly Fourth of July treats that’ll have everyone drooling (yes, even the adults!), we’ve got you covered.

But that’s not all! We’ll also explore some entertaining activities perfect for pint-sized patriots, whether it’s a DIY sensory play with red, white, and blue-themed items or a baby-friendly parade around the backyard (complete with mini flags, of course).

And because safety always comes first, we’ll share some tips on how to protect your little one’s sensitive ears during fireworks displays and keep them comfortable throughout the festivities.

So, whether it’s your first holiday with a baby or you’re a seasoned pro at celebrating with little ones, this blog post is your ultimate guide to making baby’s first Fourth of July a memorable and magical experience. Get ready for giggles, grins, and let’s make some patriotic memories that’ll last a lifetime!”

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Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

#1 Find a Patriotic Outfit to Celebrate the Day

Of course we have to start with dressing up your little firecracker for baby’s first Fourth of July bash! It’s the perfect opportunity to get them all dolled up in the cutest patriotic ensemble you can find. Think adorable onesies adorned with stars and stripes, or tiny dresses and rompers in red, white, and blue hues that will make your heart melt.

For a casual and simple look, you can’t go wrong with a comfy t-shirt or onesie paired with soft shorts or leggings in patriotic colors. Add a festive touch with a cute headband featuring a bow or a mini flag to complete the look.

The best part? You don’t have to break the bank to find the perfect outfit. Many stores offer affordable options that are both adorable and practical, ensuring that your little one is comfortable and stylish all day long. My personal favorite to find a cute outfit on a budget Target and Walmart, but you have to shop early because closer to the holiday it may be hard to find the right size!

#2 Have a Fourth of July Photoshoot

Now that your little one is decked out in their adorable Fourth of July outfit, it’s time to capture those precious moments with a photo shoot! Set the scene with some patriotic decorations like flags, balloons, or even a cozy blanket in red, white, and blue. Then, get ready to snap away as your baby steals the show with their undeniable cuteness!

Whether you’re using a professional camera or just your smartphone, try different angles and poses to capture the perfect shot. Close-ups of those chubby cheeks or tiny fingers grasping a mini flag are sure to melt hearts.

Once you’ve captured the perfect photos, it’s time to share them with the world! Consider posting them on social media with a sweet caption to spread the Fourth of July cheer. Need some inspiration? Check out our blog post on Baby’s First Fourth of July Quotes and Captions for some adorable ideas to accompany your photos.

And don’t forget to share the photos with friends and family! Whether it’s through email, text, or good old-fashioned snail mail, sharing these precious moments will bring joy to everyone who sees them.

#3 Enjoy a Family Picnic

Whether you choose a scenic spot at your local park or opt for the comfort of your own backyard, a family picnic is the perfect way to soak up the warm weather and celebrate in style!

Pack a picnic basket full of baby-friendly snacks and treats (age appropriate of course), as well as classic picnic foods for the rest of the family to enjoy. Don’t forget to include plenty of hydration options, like water or juice, to keep everyone cool and refreshed.

Spread out a blanket or set up a picnic table with festive decorations in red, white, and blue to create a cozy atmosphere. Snap some photos, play some games, or simply enjoy each other’s company as you create special memories together.

And when it’s time to head home, don’t forget to clean up and leave the area as beautiful as you found it. After all, preserving the beauty of our outdoor spaces is a wonderful way to show gratitude for the freedom and beauty of our country.

4. Attend a Local Parade

Attending a local parade is a great way to celebrate baby’s first Fourth of July and start a family tradition you can continue year after year. Check your local newspaper or ask around town to see when and where your nearest parade will be held. And be sure to get there early to get a good seat!

Your baby is sure to love all the fun sights and sounds as the colorful parade floats go by!

5. Participate in a Local Children's Parade

Our neighborhood children’s parade on the Fourth of July morning was one of my favorite parts of the holiday growing up. Kids all gather with their bikes, scooters, and other means of transportation all decked out with streamers, balloons, flags, and any other decorations they could manage to get their parents to buy.

If your local community has a parade like this grab your stroller and decorate it will all things red, white and blue. Just because it’s baby’s first Fourth of July and he isn’t quite old enough to decorate on his own doesn’t mean it isn’t a great opportunity for family fun!

6. Create Some Patriotic Crafts

Crafts are one of my favorite ways to preserve memories from each of my baby’s first holidays. These printables from Etsy are so cute and just require your baby’s foot or handprint to make an adorable piece of artwork. These can be framed and used as décor for the holiday or given to family and friends and gifts.

7. Read a Patriotic Book

Reading is one of our favorite activities and so important for your baby’s growth and development. When I remember, I love to switch out books each holiday to include fun themed books to celebrate that time of year. There are so many awesome Fourth of July books that are very baby friendly for you to read to your little one:

And while baby may not understand the meaning of the holiday just yet, these books are a great way to introduce gratitude for our country and the sacrifice of many at a young age by reading these books over the years. 

Relate: The 15 Best Summer Activities for Babies

8. Enjoy a Family BBQ

Whether you’re hosting in your backyard or joining family and friends at a local park, there’s nothing quite like the aroma of burgers on the grill and the sound of laughter filling the air. Get ready for some serious summer vibes as you bond over delicious food and good company at a Fourth of July BBQ, creating memories that will last a lifetime.

Decked out in their patriotic best, your baby is sure to steal the show as they soak in the joy of family togetherness and the amazing smells of the delicious BBQ. Snap some photos, play some games, and savor every moment of this special day, surrounded by the people you love most. Afterall, spending time with those you love is what holidays are all about! 

9. Enjoy Baby Safe Firework Alternatives

When it comes to celebrating baby’s first Fourth of July, safety always comes first, especially when it comes to fireworks. While traditional fireworks may be too loud or dangerous for little ears and hands, there are plenty of safe alternatives that still bring the sparkle and excitement of the holiday!

Consider opting for glow sticks, which provide a mesmerizing glow without the risk of burns or loud noises. These bright colors are sure to captivate your baby’s attention and add a festive touch to your celebrations.

Another option is sparklers, which can be enjoyed under close adult supervision. Just be sure to keep a close eye on them and ensure they’re held securely to prevent any accidents. With these safe alternatives in hand, your baby can join in on the festivities and experience the magic of the Fourth of July in a safe and fun environment.

10. Patriotic Sensory Play

Why not add a patriotic twist to your little one’s sensory play with a red, white, and blue sensory bin? Fill a shallow container with materials in patriotic colors, such as red, white and blue puff balls,  feathers, and star-shaped toys. Add a few other toys with fun textures and sounds. Watch as your little one explores the different textures and shapes, developing their sensory skills while getting into the spirit of the holiday.

You can even incorporate themed objects like miniature flags or toy rockets for an extra dose of patriotic flair. With this engaging sensory activity, your baby can celebrate the Fourth of July in a playful and stimulating way, creating fun memories along the way!

11. Have Some Fun in the Water

Make a splash this Fourth of July by cooling off with some water play! Whether you set up a water table in the backyard or take a trip to the pool, there’s no better way to beat the heat and soak up the sunshine. Fill the water table with toys like boats, cups, and water wheels for endless splashing fun right at home. Or head to the pool for a refreshing dip, where Baby can float, kick, and paddle to their heart’s content under the watchful eye of a grown-up.

With the sun shining and the water sparkling, it’s the perfect way to celebrate baby’s first Fourth of July in style while staying cool and comfortable. So grab those swim diapers,  sunscreen, and all your favorite baby summer essentials and let the aquatic adventures begin!

Read Next: 11 Baby Summer Essentials from Amazon

12. Take a Family Photo

Start a tradition that can continue through the years and take a family photo together. Whether you have someone help you snag one at a family event or snap a selfie in your patriotic gear, document this amazing first holiday for your baby! Then make sure to take a photo each year so you can look back on how much your baby has grown! I promise it will become a cherished yearly tradition.

As we wrap up this guide to celebrating Baby’s first Fourth of July, remember that the most important thing is to cherish the precious moments with your little one and create memories that will last a lifetime. 

Whether you’re enjoying a backyard barbecue, splashing in the pool, or watching the fireworks light up the night sky, the joy of celebrating together as a family is what truly makes this holiday special. 

So grab your sparklers, strike a pose for those family photos, and let the festivities begin! Here’s to many more years of fun, laughter, and love as you continue to celebrate the Fourth of July with your growing bundle of joy. Happy Fourth of July, everyone!

50+ Patriotic Baby’s First Fourth of July Quotes and Captions

April 11, 2024 in Holidays, Motherhood

Hey there, fellow parents and proud patriots! Can you believe it’s already time to celebrate your baby’s first Fourth of July? Cue the adorable outfits, the sparklers (safely out of reach, of course), and the countless family photos. This isn’t just any holiday—it’s a milestone moment filled with giggles, grins, and a whole lot of red, white, and blue! And what better way to commemorate this special day than with some epic Fourth of July quotes and captions that perfectly capture the joy and excitement of your little one’s inaugural Independence Day bash?

As you gear up for a day of family fun and fireworks (and maybe a few diaper changes in between), it’s time to get creative with your captions and quotes. Whether you’re snapping pics of your baby decked out in stars and stripes or cuddled up for their first fireworks show, these words of wisdom will add an extra spark to your social media posts and scrapbook pages.

So grab a cup of lemonade, cozy up with your little firecracker, and let’s dive into the world of baby’s first Fourth of July quotes and captions!

Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

Short and Sweet Fourth of July Quotes

Let’s start this off with a bunch of short and sweet baby’s first Fourth of July captions that are sure to pack a punch in just a few words. While they may be small, they are sure to share the sweet sentiments of this special day!

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“Baby’s first Fourth!”

“Tiny patriot in training!”

“Lady Liberty!”

“Tiny toes, big celebrations!”

“Baby’s first 4th of July!”

“Little sparkler, big smiles!”

“Red, white, and cute!”

“Baby you’re a firework!”

Cute Baby's First Fourth of July Quotes

Next up are cute baby’s first Fourth of July quotes that are just sure to make you swoon. If you are looking for a darling quote to pair with a picture of baby in their cute outfit these are sure to be the perfect fit!

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“Red, white, and cute! Happy Fourth of July!”

“Celebrating freedom with our little bundle of joy. Happy First Fourth!”

“Little sparkler, big love. Happy First Fourth!”

“Baby’s first Fourth: Naps, snacks, and a side of sparklers!”

“I’m just here for the snacks and snuggles. Oh, and the fireworks too!”

“My first Independence Day and already rocking the red, white, and cute!”

“First Fourth, but I’m already a firework!”

“This Fourth of July, our little one is the star-spangled banner of cuteness!”

“I’m just here for the apple pie and snuggles.”

“Red, white, and pooped! Happy First Fourth, baby!”

“Our baby’s patriotic duty: spreading smiles and giggles this Fourth of July!”

Related: 90+ Best Patriotic 4th of July Letter Board Quotes

Funny Baby's First Fourth of July Quotes

Prepare to laugh out loud as we unveil a selection of hilarious baby’s first Fourth of July captions and quotes. From diaper blowouts to adorable mishaps, these funny captions capture the joy and humor of navigating your little one’s first Independence Day celebration. Get ready to chuckle your way through the festivities!

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“Warning: This baby’s cuteness levels may cause fireworks!”

“Mom’s little firecracker is ready to make some noise this Fourth!”

“Tiny toes, big bangs! Happy First Fourth, little one!”

“This Fourth, we’re celebrating freedom, family, and the fact that baby hasn’t pulled off their hat yet!”

“Forget the stars and stripes, this baby’s outfit is stealing the show!”

“Baby’s first Fourth: Where the only explosions are from diaper blowouts!”

Mommy and Me Baby's First Fourth of July Quotes

We know that you definitely took some darling mommy and me pictures to celebrate the holiday! These baby’s first Fourth of July captions are perfect to pair with those photos and celebrate the bond between mom and baby!

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“Mommy’s little firecracker, lighting up our Fourth of July!”

“Mommy’s sidekick, reporting for duty this Fourth of July!”

“Mommy’s mini-me, making memories and mischief this Fourth of July!”

“Mommy and me, the dynamic duo of red, white, and blue!”

“Mommy and me: a match made in stars, stripes, and endless love!”

“From mommy’s lap to the front row of fireworks, our first Fourth is one for the books!”

“Mommy’s hugs, baby’s giggles, and a whole lot of Fourth of July snuggles!”

Related: FREE Printable Fourth of July Bingo Cards

Patriotic Baby's First Fourth of July Quotes

Let’s dive into a collection of patriotic baby’s first Fourth of July quotes and captions. From little flags to big smiles, these captions capture the patriotic spirit shared between you and your little one. Let’s make this Fourth of July one to remember with heartfelt moments and plenty of love for our count.

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“Wrapped in stars and stripes, our little pride and joy!”

“Made in America.”

“Born to be an American.”

“From sea to shining sea, our love for you grows, baby. Happy First Fourth!”

“Tiny hands, big dreams. Here’s to a lifetime of liberty for our little patriot!”

“Red, white and blue is her favorite color.” 

“Cutest thing since George Washington.”

“America’s newest patriot! Happy first Fourth, little one!”

More Great Baby's First Fourth of July Quotes

And just because there are too many good ones not to share, here are a few more of our favorite baby’s first Fourth of July captions to use during the holiday!

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“Tiny fingers, big booms! Baby’s first fireworks extravaganza!”

“Brace yourself for a fireworks display of diaper changes! Baby’s first Fourth!”

“Forget the fireworks, our little munchkin is the real showstopper this Fourth of July!”

“Watch out world, our little firecracker is ready to ignite their first Fourth of July celebration!”

“First steps, first giggles, and now, baby’s first Fourth of July memories!”

“Fireworks in the sky, and giggles from our little guy!”

“Born to be red, white, and cute! Happy First Fourth!”

“Happy First Fourth, little one! You’re our favorite firework in the sky!”

Did you find the perfect quote to pair with that darling picture of your new baby? We sure hope so!

These baby’s first Fourth of July captions and quotes are perfect for sharing on social meeting, in greeting cards, or even in scrapbooks. They just add a little more of a personalized touch to an already special memory.

If you didn’t quite find what you are looking for or want a more general Fourth of July quote don’t forget to take a peak at our collection of Fourth of July Letter Board Quotes.

Happy 4th of July!

90+ Best Patriotic 4th of July Letter Board Quotes

April 2, 2024 in Holidays, Motherhood, Uncategorized

Welcome to our patriotic party! As we gear up to celebrate America’s birthday, what better way to spread some red, white, and blue cheer than with some festive 4th of July letter board quotes? Whether you’re decking out your front porch, setting up for a backyard BBQ, or simply looking to sprinkle a little star-spangled spirit around your home, these 4th of July letter board quotes are sure to spark joy and ignite your Independence Day celebration.

From the heartfelt and patriotic to the downright hilarious, we’ve selected a variety of quotes to suit every mood and occasion. Join us as we dive into a collection of inspiring, amusing, and downright cute letter board quotes that will have you feeling proud to be an American and ready to party like it’s 1776!  

4th of July letter board quote Pinterest image

Short 4th of July Letter Board Quotes

Ready to sprinkle some festive flair into your 4th of July celebration? Dive into this collection of snappy and spirited letter board quotes that pack a patriotic punch! Who says you need a lot of words to express your love for the land of the free? These short and sassy quotes are like fireworks for your letter board, bursting with all the red, white, and blue vibes you need to light up your Independence Day festivities!

“Let freedom ring!”

“Born to sparkle.”

“Red, white, and BBQ.”

“Land of the free.”

“Home of the brave.”

“Fireworks & freedom.”

“Stars, stripes, and smiles.”

“United we stand.”

“Proud to be an American.”

“Independence rocks!”

“Land that I love.”

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“Liberty and justice for all.”

“America, the beautiful.”

“Celebrate freedom.”

“God bless the USA.”

“Sparkle like a firework.”

“Land of opportunity.”

“Happy 4th of July”

“‘Merica”

“Let freedom ring.”

Cute 4th of July Letter Board

Looking to add some sweetness into your 4th of July celebration? Check out this adorable collection of charming and cute 4th of July letter board quotes that will make your heart swell with patriotic pride! Who says you can’t be cute and patriotic at the same time?

“Baby, you’re a firework!”

“Born to sparkle and shine.”

“Freedom with a side of smiles.”

“Red, white, and cute.”

“Party like it’s 1776.”

“Stars, stripes, and sweet summertime.”

“Grill, chill, & thrill.”

“Made in the USA”

“Oh say can you see?”

 “Keep calm and sparkle on”

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“Chillin like a patriot”

“Happy liberty, y’all”

“The banner waves, and my heart sings”

“Happy Birthday, America!”

“Happy Independence Day, y’all!”

“Love. Laughter. Joy. Fireworks”

“Here for the fireworks”

Funny 4th of July Letter Board Quotes

Get ready to add a dash of humor to your Independence Day festivities with our hilarious collection of funny 4th of July letter board quotes! Who says patriotism can’t come with a side of laughter? These witty and whimsical quotes are like fireworks for your letter board, guaranteed to spark joy and laughter at your holiday gathering. So, if you’re ready to light up the party with some laughter and good vibes, dive into this section for a dose of comedic relief that will have everyone cracking up alongside their hot dogs and sparklers!

“I’m just here for the hot dogs and fireworks.”

“Red, white, and BBQ sauce on my shirt.”

“Grill master in training.”

“On a scale of 1 to America, how free are you tonight?”

“I like my fireworks like I like my jokes: loud and colorful.”

“Warning: may spontaneously burst into patriotic song.”

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“Celebrating freedom with every burger flip.”

“Land of the free, home of the fried.”

“I like my coffee black and my tea in the harbor”

“Red, white, and brews.”

“Just here to see how many hot dogs I can eat before the fireworks start.”

“Fueled by freedom and a questionable amount of hot dogs.”

“In dog beers, I’ve only had one.”

“Fireworks and freedom: the perfect excuse for a backyard party.”

“I’m not old, I’m vintage like the Declaration of Independence.”

“Let’s raise a toast to life, liberty, and the pursuit of good times.”

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“I’m not a regular American, I’m a cool American.”

“Warning: may contain traces of patriotism and sarcasm.”

“Land of the free, home of the brave… and the occasional overcooked hot dog.”

“Yankee doodle went to town, riding on a pony…”

“Have a Yankee doodle day”

Inspirational 4th of July Letter Board Quotes

Get ready to ignite your spirit with our uplifting collection of inspirational 4th of July letter board quotes! In a world where every spark counts, these powerful messages are like fireworks for your soul, illuminating the path to freedom and unity. Whether you’re reflecting on the sacrifices of our heroes or celebrating the resilience of our nation, these quotes are a reminder that the American spirit shines brightest in times of challenge.

“Freedom: a beacon of hope for all.”

“Celebrate the power of independence.”

“Let freedom inspire you.”

“Embrace the spirit of liberty.”

“The pursuit of happiness begins with freedom.”

“Courage is the foundation of liberty.”

“Freedom fuels our dreams.”

“Stand tall, America.”

“Honoring the past, shaping the future.”

“Inspirational sparks of freedom.”

4th of July letter board quote image 1

“Believe in the power of freedom.”

“Liberty ignites the soul.”

“Dream big, freedom flies.”

“From struggle to strength: the American story.”

“Hope rises with the dawn of independence.”

“Illuminate the path of liberty.”

“United in dreams, divided by none.”

“Freedom’s journey, our shared destiny.”

“Inspiration blooms in the garden of freedom.”

“Let freedom’s flame light your way.”

Patriotic 4th of July Letter Board Quotes

And to finish up all these wonderful quotes, prepare to salute the stars and stripes with our spirited collection of patriotic 4th of July letter board quotes! From sea to shining sea, these bold messages are a testament to the pride and honor we feel for our great nation. Whether you’re hosting a backyard barbecue or marching in a parade, these quotes are like a symphony of patriotism, echoing the values that make America truly exceptional.

“From sea to shining sea”

“One nation under God”

“Sweet land of liberty”

“United we stand.”

“Land of the free, because of the brave.”

“Home of the brave.”

“America the beautiful.”

“In God we trust.”

“Stars, stripes, and freedom forever.”

“Red, white, and true blue.”

“Land of opportunity, home of the free.”

“Liberty shines bright.”

As we wrap up our celebration of Independence Day with these vibrant 4th of July letter board quotes, let’s not forget the variety of ways they can continue to inspire and uplift us beyond the holiday festivities. These quotes aren’t just for letter boards – they can be shared on social media to spread patriotic cheer, incorporated into handmade cards for loved ones, or even displayed year-round as a reminder of the enduring spirit of America.

So, whether you’re crafting a heartfelt message for a friend, adding a touch of Americana to your home decor, or simply looking for a daily dose of inspiration, these quotes are here to serve as a beacon of hope and unity. Let’s carry the pride and joy of Independence Day with us every day, and let these words remind us of the freedoms we hold dear and the unity that binds us as a nation.

Happy 4th of July!

17 Hydration Hacks: How to Stay Hydrated During Pregnancy

March 27, 2024 in Pregnancy

Staying hydrated during pregnancy is super important for both you and your growing little one. But let’s face it, with all the pregnancy cravings and morning sickness, getting enough fluids can sometimes feel like a chore. And if you don’t already have the habit of drinking plenty of water, this can really be a challenge.

Don’t worry though, I’ve got you covered with these simple and practical tips to keep you hydrated and feeling your best.

Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

How Much Water Should Your Drink When Pregnant?

So how much water should you be drinking while you are pregnant? You probably already know that the recommended amount for the average individual is about 8 glasses of water per day or around 64 ounces. According to ACOG, pregnant women should drink even more than that, at least 8 to 12 cups or 64 to 96 ounces of water per day.

This amount does vary person to person depending on weight, activity level, and gestational age but it’s a good estimate and goal to start with to maintain important hydration during pregnancy.

Benefits of Hydration During Pregnancy

Now before we get into the details of how to stay hydrated during pregnancy, its crucial to understand why water intake is so important for your health and the health of your baby. Maintaining proper hydration is essential for the following:

  • Your blood volume increases significantly during pregnancy. The average women’s blood volume increases approximately 50% to help support the growing baby. Because water is a crucial component of blood, it is important to drink plenty to support your body during this process.
  • Prevent constipation and hemorrhoids. Water helps keep everything moving through your digestive system, especially now that it has been slowed down due to all those pregnancy hormones. Constipation is already very common in pregnant women and if not managed the pressure can lead to hemorrhoids, so make to drink plenty of water to loosen that stool!
  • Prevent UTIs. Staying hydrated can also help dilute your urine, which not only keeps it all moving through your system but prevents the build up of bacteria that can cause UTIs, bladder infections, and kidney infections.
  • Supports Amniotic fluid. Your baby spends their time during pregnancy in their own little swimming pool of amniotic fluid. This development of this fluid is greatly supported by water intake, so make sure you are drinking enough to support the development of your baby’s protective environment.
  • Regulates body temperature. It can be easy to overheat during pregnancy while you are cooking your baby with all the hormones and a growing bump, especially if you are trying to survive a summer pregnancy. Staying hydrated helps regulate your body temperature and keep everything your body uses to cool you down running smoothly.
  • Replenishes fluids. If you are one of those women who experiences morning sickness with the added symptom of vomiting, you could be losing a lot of fluids. Even though it can be difficult with your symptoms, it is so important to replace those fluids lost to prevent severe dehydration.
Hydration during pregnancy image

17 Tips for Maintaining Hydration During Pregnancy

If you are struggling to drink enough water, or morning sickness is making the taste of water hard to stomach, try some of these tips to help you reach your hydration goals.

#1 Get a good water bottle

This is number one on the list for a reason! Get yourself a good reusable water bottle that you love in order to help you stick to your goals. There are so many different options to choose from, but make sure it is at least 40-44 ounces. That way if you are trying to reach the ACOG recommendations of 64-90 ounces you only need to drink two per day.

Now you can jump on the Stanley trend, but personally I love a good water bottle that has a straw that won’t spill like this one.

#2 Bring that water bottle with you EVERYWHERE

Now this may seem self-explanatory, but once you have that awesome water bottle you love you need to actually bring it with you! Too many people head out and about without any form of hydration with them and this makes it really difficult to reach those hydration goals.

When your water is beside you, it is easier to take a sip here and there to spread your intake out through the day. Convenience is key!

#3 Track your intake

The best way to know if you are staying hydrated during pregnancy is to track how much you drink. You can do this through an app on your phone, or a smart watch, or even old-fashioned pen and paper. However you do it, set a goal and track your progress throughout the day to make sure you don’t reach 8pm and have half your goal to go.

#4 Set reminders on your phone

Depending on how you choose to track your intake, you can also set reminders or alerts on your phone to make sure you are drinking water throughout the day.

#5 Get an infusion water bottle

For me, my first trimester morning sickness made it really hard for me to stomach the taste of plain water. Getting an infusion bottle is an easy way to flavor your water with all sorts of fresh fruits and veggies. Check out these recipes to make some delicious drinks to keep you hydrated during pregnancy!

Read Next: First Trimester Bloating: 13 Remedies to Beat the Bloat

#6 Add drink mixes

Single serving drink packets are also a great way to flavor your water to curb nausea or even just keep it exciting. There are so many flavors out there to choose from you are bound to find some you like. I also used to make a pitcher of Crystal Light to keep in my fridge at all times to have a quick and easy flavored drink in a pinch. Just be sure to be careful of your intake of artificial sweeteners because they can exacerbate first trimester bloating.

#7 Eat hydrating foods

Munching on hydrating foods is a smart move during pregnancy to keep you feeling refreshed and hydrated. Foods like watermelon, cucumber, and strawberries are packed with water, helping you meet your fluid needs while also providing essential vitamins and minerals for you and your baby.

Plus, these snacks are tasty and satisfying, making them a perfect choice for combating cravings and keeping you feeling full between meals. So always make sure to reach for those foods that contain plenty of water when choosing a snack or a meal.

#8 Drink water before meals

Drinking water before meals is a great strategy during pregnancy to help you stay hydrated and promote healthy digestion. Downing a glass of water before you dig into your meal can help you feel fuller, preventing overeating. Plus water helps everything move through your digestive system so starting off your meal with it can help prevent that bothersome constipation.

#9 Drink water with snacks

Pairing water with snacks is a smart move during pregnancy to ensure you stay hydrated throughout the day. Whether you’re munching on a handful of nuts, a piece of fruit, or some whole-grain crackers, sipping water alongside your snacks can help wash them down and keep you feeling refreshed.

#10 Flavor ice cubes

Similar to using an infusion water bottle, flavoring ice cubes can be a fun way to add a twist to your water routine during pregnancy. Simply freeze cubes of fruit juice or herbal tea and pop them into your water for a burst of flavor without the added sugar. And for a fun twist freeze them in a cute tray!

It’s a refreshing way to stay hydrated, especially on hot days, and you can get creative with different combinations like lemon, mint, or even cucumber slices. Plus, it’s a sneaky way to make drinking water a little more exciting for you and your baby!

#11 Sip in herbal teas

Sipping on herbal teas can be helpful to cure many pregnancy symptoms as well as help with hydration. Opting for caffeine-free varieties like chamomile, ginger, or peppermint tea can provide necessary fluids while also offering potential health benefits. These herbal teas are known for their calming properties, which can help ease pregnancy-related discomforts such as nausea, indigestion, or insomnia.

Herbal teas can add variety to your fluid intake, making it easier and more enjoyable to stay hydrated throughout the day.

Related: Natural Morning Sickness Remedies That Actually Work

#12 Make soup and broth a diet staple

Incorporating soups and broths into your diet can be a simple and nourishing way to stay hydrated during pregnancy. These liquid-based meals not only provide essential fluids but also offer a comforting and easily digestible option, especially if you’re experiencing morning sickness or digestive discomfort.

Additionally, soups and broths are versatile, allowing you to pack them with nutritious ingredients like vegetables, lean proteins, and whole grains, which can help meet your increased nutrient needs during pregnancy. Use bone broth in your recipes or drink by itself for add protein in your diet. 

Whether enjoyed as a warm and soothing meal or a light snack, making soups and broths a diet staple can contribute to your overall hydration and well-being throughout your pregnancy journey.

#13 Pay attention to cues from your body

Listening to cues from your body is crucial during pregnancy, especially when it comes to hydration. Pay attention to sensations like thirst, dry mouth, or feeling fatigued, as these could indicate that your body needs more fluids. If it even crosses your mind that you may be feeling dehydrated, go drink a big glass of water.

#14 And pay attention to urine color

Paying attention to the color of your urine is an easy and effective way to gauge your hydration status during pregnancy. Ideally, your urine should be a pale yellow or straw-like color, indicating that you are well-hydrated.

On the other hand, darker urine may suggest dehydration and the need to increase your fluid intake. By monitoring the color of your urine throughout the day, you can ensure you’re drinking enough water to keep yourself and your baby adequately hydrated, promoting overall health and well-being during pregnancy.

#15 Enjoy popsicles

Indulging in popsicles during pregnancy can be an enjoyable way to stay hydrated while satisfying your sweet cravings. Since popsicles are made primarily of water, they provide a refreshing burst of hydration with every delicious lick. 

Opting for homemade popsicles (in molds like these) made from fresh fruits or natural juices can also add essential vitamins and minerals to your diet, making them a healthy and enjoyable treat for you and your baby. Plus, they’re a fun and easy way to cool down on hot summer days, helping you beat the heat while keeping hydrated.

Read Next: Sunshine and Baby Bumps: Essential Tips for Thriving in a Summer Pregnancy

#16 Hydrate before, during, and after exercise

Hydrating before, during, and after exercise during pregnancy is crucial for maintaining your energy levels and supporting your body’s needs. Before your workout, drink about 16 to 20 ounces of water to prepare your body for physical activity. During exercise, sip water regularly to stay hydrated and replenish fluids lost through sweat. After your workout, hydrate promptly with another 16 to 24 ounces of water to support muscle recovery and overall well-being.

#17 Include your partner in your hydration goals

Goals are always easier to accomplish when you have someone to hold you accountable. Try to include your partner in your hydration goals and help them make goals of their own. Studies show that most adults are not drinking enough water each day so this can be a healthy challenge you can both complete together!

In summary, staying hydrated during pregnancy is super important for you and your baby’s health. By following these easy tips every day, you can make sure you’re drinking enough fluids. Whether it’s carrying a water bottle or snacking on hydrating foods, there are lots of simple ways to keep yourself well-hydrated throughout your pregnancy journey. So, cheers to staying healthy and hydrated for you and your little one!

80+ Heartfelt Father’s Day Letter Board Quotes

March 18, 2024 in Holidays, Motherhood

Father’s Day is just around the corner, and you know what that means – it’s time to celebrate all the dads, father figures, and paternal heroes in our lives! And what better way to do that than with some heartfelt, witty, and downright adorable letter board quotes?

There’s something about those little felt letters on a board that just scream “Instagram-worthy moment,” isn’t there? But beyond the aesthetics, these Father’s Day letter board quotes have a way of capturing the essence of fatherhood in just a few short words. From sentimental to silly, they run the gamut of emotions and never fail to bring a smile to our faces.

So, whether you’re looking for the perfect message to adorn your own kitchen letter board or are looking for the perfect quote to add to a card or Father’s Day gift, you’ve come to the right place. Sit back, relax, and let’s dive into a collection of super sweet Father’s Day letter board quotes that are sure to make this year’s celebration extra special.

Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

Short and Sweet Father's Day Quotes

Looking for the perfect way to express your love and appreciation for Dad this Father’s Day? Sometimes, less is more, and that’s where short and sweet quotes come in handy. In just a few words, these gems manage to capture the essence of fatherhood and convey your heartfelt sentiments. So, if you’re short letters but big on love, dive into this section for some adorable and concise Father’s Day letter board quotes that pack a punch!

“Dad: my hero.”

“Happy Father’s Day!”

“Thanks, Dad!”

“Love you, Pops.”

“Dad rocks!”

“Best dad ever.”

“Daddy’s girl/boy.”

Short and sweet Father's Day Letter board quote

“Grateful for you.”

“My first love.”

“World’s best dad.”

“Dad, my anchor.”

“Forever grateful.”

“Dad’s the man.”

“Super Dad!”

“Thank you, Father.”

“Dad, my rock.”

Cute Father's Day Letter Board Quotes

In this section, we’ve curated a collection of the cutest and most heartwarming quotes perfect for your Father’s Day letter board display. Get ready to spread some love and smiles with these sweet sentiments!

“Dad: my first hero, my forever friend.”

“Dad: the man, the myth, the legend.”

“Dad jokes and bear hugs, that’s what makes you so lovable!”

“Celebrate fathers every day.”

“Dad. Dada. Daddy. Father.”

“Dad, you’re the king of our castle.”

Cute Father's Day letter board image

“Behind every great kid is a truly amazing dad.”

“Dad, you’re not just my superhero, you’re my super dad!”

“Dad, thanks for teaching me how to dream big and laugh often.”

“Life doesn’t come with a manual, but it comes with a dad.”

“Cheers to the dad who makes every day an adventure.”

Dad, you’re the real MVP (Most Valuable Parent).”

“Thanks for always being my number one cheerleader, Dad!”

“No matter how much I grow, I’ll always be your little one, Dad.”

“Happy Father’s Day to the dad who taught me that love knows no bounds.”

Funny Father's Day Letter Board Quotes

Get your letter boards ready because we’ve rounded up a bunch of hilarious and cheeky quotes guaranteed to make Dad chuckle. From dad jokes to witty one-liners, these funny letter board quotes will have everyone in stitches. So, grab your coffee (or maybe a dad-approved beverage) and let’s bring on the laughs!

“Dad: the man, the myth, the barbecue legend.”

“Dad bod: proof of years of dedication to napping and snacking.”

“Dad jokes: ruining my life since I can remember.”

“Behind every great kid is a dad who’s just winging it.”

“Dad, you’re not just a superhero, you’re a super dad joke teller!”

“I asked Dad what’s for dinner. He said, ‘Either take it or leave it.'”

“Dad, thanks for the ‘dadvice’ I never knew I needed.”

Funny Father's Day letter board quote image

“I’m not saying my dad is Superman, but have you ever seen them in the same room together?”

“I love how we don’t even need to say out loud that I’m your favorite child.”

“Dad, thanks for teaching me how to be financially responsible… by never lending me any money.”

“Dad, you’re the reason I have trust issues… thanks for convincing me the ice cream truck only plays music when it’s out of ice cream.”

“Dad, thanks for pretending to understand all my technology problems.”

Sentimental Father's Day Letter Board Quotes

In this section, we’re delving into the sentimental side of things with a collection of heartwarming Father’s Day letter board quotes. These simple yet profound messages capture the depth of love, gratitude, and admiration we feel for our dads. So, grab a tissue (or a few) and let’s celebrate the wonderful dads in our lives with these touching sentiments.

“A father is someone you look up to no matter how tall you grow.”

“To the world, you may be one person, but to me, you are the world, Dad.”

“Dad, you’re not just my father, you’re my forever friend.”

“Dad, your strength, kindness, and love are the reasons I’m who I am today.”

“A father’s love knows no bounds, and I’m forever grateful for yours.”

“Dad, your wisdom and guidance have shaped me into who I am today.”

“Dad, you’ve always been my biggest cheerleader. Thank you for everything.”

“In a world full of uncertainties, your love remains my constant, Dad.”

“Thank you, Dad, for being my rock, my mentor, and my greatest supporter.”

“Dad, your love has been the guiding force behind every success I’ve achieved.”

“Thank you, Dad, for being my constant source of love, strength, and inspiration. Happy Father’s Day.”

Father's Day Letter Board Quotes Celebrating Fatherhood

In this section of Father’s Day letter board quotes is all about what it means to be a dad. Get ready for quotes that’ll make you grin, nod in agreement, and maybe even get a little misty-eyed (the happy kind, of course!). These quotes capture the genuine and heartwarming moments that define the amazing journey of being a dad.

“Any man can be a father, but it takes someone special to be a dad.”

“Fatherhood: the most rewarding job a man will ever have.”

“A father carries pictures where his money used to be.”

“Fatherhood is the ultimate responsibility, and the greatest joy.”

“The power of a dad in a child’s life is unmatched.”

“Fatherhood: the triumph of love over selfishness.”

“The quality of a father can be seen in the goals, dreams, and aspirations he sets not only for himself but for his family.”

“Dads are most ordinary men turned by love into heroes, adventurers, storytellers, and singers of song.”

Father's Day letter board quote image celebrating fatherhood

“Fatherhood: the greatest adventure.”

“Dads: the unsung champions of our hearts.”

“Being a dad is not just a job, it’s a calling.”

“It may not be easy, but it is worth it.”

“Dad life is a tough life.”

“To the world you might just be a dad, but to your kids you are everything.”

Father's Day Letter Board Quotes for Moms

It’s time to give a shoutout to all the incredible moms out there who also fill the role of dad. We know you wear many hats, and today, we’re celebrating your strength, love, and unwavering dedication with some adorable Father’s Day letter board quotes.

“To all the single moms pulling double duty, Happy Father’s Day.”

“Celebrating all the moms out there who play both roles with grace and strength on Father’s Day.”

“To the moms who are also dads, you’re superheroes in disguise. Happy Father’s Day.”

“To all the moms out there who are the rock of their families, Happy Father’s Day.”

“Happy Father’s Day, Mom.”

Father's Day letter board quote image that celebrates mom's that fill the role of dad.

“My Father’s Days are for my mom.”

“Shout out to the amazing moms that double up as dads when needed.”

“To the moms who’ve been our providers, protectors, and role models, Happy Father’s Day.”

“Celebrating the moms who’ve been our everything, including our dads, on Father’s Day.”

More Father's Day Letter Board Quotes

And just because there are too many good ones, here are some more great Father’s Day letter board quotes that you should consider using to celebrate your dad.

“In your arms, Dad, I found my safe haven.”

“You’re not just my dad; you’re my forever friend.”

“Dad, your love is the greatest legacy I could ever inherit.”

“Dad, your love is the foundation upon which I build my dreams.”

“Thank you, Dad, for showing me what unconditional love looks like.”

“Dad, you’re the reason I believe in miracles.”

“You are my hero, always and forever.”

Father's Day letter board quote

“To my dad: There’s no one quite like you.”

“Happy Father’s Day to my true hero!”

“You were there when no one else was.”

“You are my hero and my partner in crime.”

“To the man who taught me everything I know.”

To all the amazing dads, father figures, and moms who fill the role of dad, we hope these letter board quotes have brought a little extra joy and warmth to your Father’s Day celebration. Remember, it’s not just about the words on the board but the love and appreciation behind them. Wishing you all a day filled with love, laughter, and cherished moments with your loved ones. Happy Father’s Day!

First Trimester Bloating: 13 Remedies to Beat the Bloat

March 16, 2024 in Pregnancy

Are you only a few weeks into your pregnancy but feeling like your stomach is about to pop (and maybe even look like it too? That dreaded first trimester bloating is one of the first symptoms of pregnancy you may notice, and it can be super uncomfortable.

For most people, the changes in your hormones related to your growing baby are to blame, but there are several other factors that may play a role in the bloat. And several of these you can influence by making a few minor changes in your daily life.

In today’s guide, we are going to chat about all things first trimester bloating, from what causes it to several remedies you can try to help relieve your symptoms.

Bloating 2

Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

Understanding First Trimester Bloating

Before we get to all the remedies to help you beat the bloat, it’s important to understand what is happening to your body and why it is so bloated in the first place. There are three main reasons why your stomach feels distended during those first 12 weeks of pregnancy: hormone levels, digestive slowdown, and fluid retention.

All these factors are a loop that impact each other but here is the general idea of what is happening:

The hormone progesterone increases rapidly during the first trimester of pregnancy. This is an important hormone to help maintain the lining of your uterus and sustain the pregnancy until. While this is so important, at the same time progesterone slows down your digestive tract making it take longer for food to move through your system. When your intestines slow down, you get more stool and gas can build up in your system.

At the same time, the hormones in your body encourage it to hold onto as much fluid as possible to help support the growing baby. This can lead to swollen fingers, swollen ankles, and bloated stomach.

Remedies for Bloating in Early Pregnancy

Bloating is a perfectly normal symptom to have in early pregnancy, so it can be hard to completely prevent it until your hormone levels begin to settle. That being said, there are plenty of options to help reduce the symptoms and manage bloating to help you be more comfortable during your pregnancy.

Be mindful of any diet changes

Bloating can be triggered by any diet changes, regardless of pregnancy. And you may not think your diet has changed much since getting pregnant, but it may help to do an inventory of what you have been eating lately. Is there anything out of the normal? Or any cravings that have influenced the way you eat, such as an increase in dairy products?

First trimester morning sickness can make it hard to have an appetite and eat much at all, so it is understandable if you are in survival mode and only eating what you can tolerate. Keep a food journal for a few days so you have an understanding of what you are eating and if there are any triggers that could be influencing your first trimester bloating.

You also could be making a conscious effort to eat more healthy food (which is great!) If you have recently increased the amount of fiber in your diet this can cause constipation and bloating if you consume too much at one time. Increasing your fiber is great but try to do it slowly so your digestive system can adjust.

Read: Natural Morning Sickness Remedies That Actually Work

Eat fewer gas causing foods

There are lots of foods that tend to produce more gas as they move through your digestive system, so it is best to try to limit these foods:

  • Beans and Legumes
  • Cruciferous vegetables (broccoli, cauliflower, cabbage, brussels sprouts, and kale)
  • Onions and garlic
  • Carbonated beverages
  • Dairy products
  • High-fat foods
  • Artificial Sweeteners

Limit salty snacks

Cravings are a normal part of pregnancy and manifest different for everyone. If you have been craving salty over sweet, chances are you may have been consuming more salty snacks than usual.

Excess sodium can cause your body to retain fluids (even more than it already is), which can contribute to feeling bloated. Salt is contained in just about everything, not just the obvious snacks like chips and crackers. While everything is fine in moderation, to limit your salt intake try to eat mostly whole food instead of prepacked, processed snacks or cook meals at home instead of grabbing fast food.

Eat smaller meals

When it comes to beating that first trimester bloat, think smaller more frequent meals over your typically three meals a day. Loading up on a big meal all at once can lead you to feel very full and bloated for hours due to your slower digestive system. Smaller meals more often give your body more time to process each meal without being overloaded and cause less gas.

Eat slow

Slowing down your eating pace can be a helpful strategy for managing bloating during early pregnancy. When you eat too quickly, you’re more likely to swallow air, which can contribute to feelings of bloating and discomfort. By taking your time with each bite, you allow your digestive system to process food more efficiently, reducing the likelihood of experiencing bloating after meals.

Drink plenty of water

Staying hydrated is so crucial during early pregnancy (and really your whole pregnancy), especially when dealing with bloating. Drinking an adequate amount of water helps to keep your digestive system functioning smoothly by helping everything move through your body and can prevent constipation, which often accompanies bloating.

According to ACOG (American College of Obstetricians and Gynecologists), pregnant women should aim to drink somewhere between eight to 12 8-ounce glasses of water a day, or a total of 64-96 ounces per day. As a nurse I usually recommend patient aim for the higher end of that, but having a goal is so important to keep you on track!

You can also increase your consumption of hydrating foods such as fruits and vegetables to help sneak in some of that hydration. Avoid excessive consumption of caffeinated or sugary beverages, because they can increase dehydration and bloating.

Always keep a water bottle with you and make a goal to drink a certain amount of them per day to help you stay on track!

Read Next: 17 Hydration Hacks: How to Stay Hydrated During Pregnancy

Drink with a glass, not a straw

This may seem like a silly suggestion but trust me it makes a bigger difference than you think. Drinking your water through a straw increases the likelihood of swallowing air along with that water. And like we’ve talked about before, any increase in air in your stomach leads to gas and bloating.

Try to drink most of your drinks out of a glass, mug, or even a cute water bottle that doesn’t have a straw like this one to see if that makes a difference in your first trimester bloating.

Get some exercise

Incorporating regular, low-impact exercise into your routine can be a game-changer when it comes to managing bloating during early pregnancy. Activities like walking, swimming, or prenatal yoga can help stimulate digestion and promote healthy bowel movements, reducing feelings of bloating and discomfort.

Aim for at least 30 minutes of exercise most days of the week but listen to your body and adjust the intensity as needed. Even just a 10-minute walk around the block can help get your digestive track moving and reduce bloating.

Remember to consult with your healthcare provider before starting any new exercise regimen during pregnancy to ensure it’s safe for you and your baby.

Try a probiotic

Considering taking probiotics may offer relief from bloating during early pregnancy. Probiotics are beneficial bacteria that support a healthy balance of gut flora, aiding digestion and reducing gas production. Incorporating probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi into your diet can also provide a natural source of these beneficial bacteria.

While probiotics are great for digestion, they can take weeks before you see results so don’t expect an overnight fix with just one dose.

Herbal remedies

Considering herbal remedies might help ease first trimester bloating. Peppermint tea is known for its soothing effects on the stomach, while ginger tea or supplements can also help with digestion and reduce nausea.

Just be sure to check with your healthcare provider before trying any herbal remedies to make sure they’re safe for you and your baby. And always stick to recommended dosages to avoid any potential issues.

Try over the counter remedies

If bloating persists despite lifestyle modifications, over-the-counter remedies such as simethicone may provide temporary relief. Simethicone works by breaking down gas bubbles in the digestive tract, making them easier to pass and reducing bloating and discomfort. If constipation is causing your bloating stool softeners like MiraLAX and Colace can help get everything moving again.,

However, always consult with your healthcare provider before taking any medication or supplement during pregnancy.

Avoid eating before bed

Avoiding eating right before bedtime might help alleviate first trimester bloating. When you lie down after eating, gravity isn’t helping with digestion, which can lead to discomfort and bloating. Aim to finish your last meal or snack at least a few hours before hitting the hay to give your body plenty of time to digest properly. This simple adjustment could make a big difference in how you feel come morning!

Wear loose fitting clothing

It may not quite be time for maternity clothing, but opting for loose-fitting clothing can be a simple yet effective strategy for managing bloating during early pregnancy. Tight clothing, especially around the waist, can constrict your abdomen and exacerbate feelings of discomfort. Instead, choose clothing with elastic waistbands or a relaxed fit to allow your belly to expand comfortably.

Not only will you feel more at ease, but you’ll also be able to move around more freely, which is always a plus when you’re dealing with bloating.

Summary of Remedies for First Trimester bloating

Navigating bloating during early pregnancy can be challenging, but with a few simple strategies, you can find relief and enjoy a more comfortable journey. From mindful eating habits to staying hydrated and incorporating gentle exercise, there are plenty of ways to ease bloating and support your overall well-being. Remember to listen to your body, consult with your healthcare provider as needed, and prioritize self-care throughout your pregnancy.

 

By taking proactive steps and making small adjustments, you can tackle bloating head-on and embrace this special time with greater ease and comfort. Wishing you a happy and healthy pregnancy journey ahead!

For more first trimester tips don’t forget to check out our Ultimate First Trimester Checklist or our list of First Trimester Must Haves to help you survive the first few months of pregnancy!

FREE Printable Fourth of July Bingo Cards

March 12, 2024 in Holidays

Hey there, patriots! Are you ready to dive into some Fourth of July festivities with your little firecrackers? Why not add some spark to your Independence Day celebration with a round of bingo! We’ve got some star-spangled free printable Fourth of July bingo cards for you to grab and play.

All you need to do is print out these patriotic Fourth of July bingo cards, gather your little patriots, and let the bingo bash begin!

Fourth of July Bingo Card Pinterest Pin

Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

Why Fourth of July Bingo?

For the younger ones not yet in school, this Bingo game serves as an entertaining educational tool. They’ll be matching festive symbols like American flags, fireworks, and Uncle Sam hats while having a blast together. It’s all about having fun and soaking in the red, white, and blue spirit with your family and friends.

Plus, if you’ve got some little ones who are still toddling around, this game is not only fun but educational too! It’s a great opportunity to teach them about matching pictures and having fun with games while enhancing their cognitive skills.

What's Included in Our Fourth of July Bingo Set?

Scroll down to snag your Free PDF Download: Yes, you read that right—it’s absolutely FREE! Just a click away to grab a PDF that’ll turn your Fourth of July celebration into an unforgettable event. Here’s everything our set has in it:

  • 12 unique Bingo cards
  • A sheet of calling cards
  • Bingo markers that can be cut out for use on the Bingo boards
  • Instructions for gameplay

How to Play Fourth of July Bingo

  • Download and Print: Get your free PDF download from the link provided below and print out enough bingo cards for all the little patriots playing.
  • Gather All Supplies: Don’t forget your bingo markers! Whether it’s patriotic stickers, mini flags, or those irresistible star-shaped confetti, have something to mark off those festive symbols.
  • Get Celebrating: Distribute the bingo cards and markers to each kiddo, then get ready for some star-spangled fun! Call out the symbols from your master list, and the first to complete a row, column, or the whole card shouts, “Bingo!” and wins a Fourth of July prize!

Setting Up Fourth of July Bingo

To set up the game, the following supplies will come in handy:

I personally love using red, white, and blue beads because they add to the patriotic vibe! But feel free to use any markers you have on hand around the house!

It’s optional, but if you want to reuse these cards, consider laminating them for future use. I personally use this laminator and these sheets for the best results. Store them away with your holiday decorations so they’re ready for next year.

Download Your Fourth of July Bingo Cards Now!

So what are you waiting for, patriots? Whether you’re celebrating at home with your kids or a teacher looking for some classroom fun, these bingo cards could be the perfect addition to your Fourth of July festivities! Let’s light up the sky with laughter, love, and plenty of bingo wins this Independence Day!

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    Looking for more Bingo fun? Check out some of our other themed cards:

    50+ Inspiring Names That Mean Blessing For Girls and Boys

    March 11, 2024 in Baby Names

    Hey there! So, you’re in the exciting (and slightly overwhelming) process of choosing a name for your little bundle of joy, huh? Believe us, we totally get it – picking the perfect baby name can feel like a monumental task! But hey, we’re here to make your life a little easier.  Let’s talk about why considering a baby name that means blessing could be an absolute game-changer for you and your growing family.

    First things first, let’s talk about the significance of blessings. I mean, have you ever stopped to think about just how incredible it is to welcome a new life into the world? Babies truly are miracles, gifts from above that fill our hearts with love and joy. And when it comes to naming your precious little one, why not choose a name that reflects just how special they are? A name that not only honors the blessing of parenthood but also infuses your child’s identity with positivity and good vibes.

    Now, we’re not saying you have to go all out and choose the most unique or elaborate name out there (although, hey, if that’s your vibe, go for it!). But even a simple, classic name that means blessing can have a profound impact on your child’s life – and yours too!

    So, whether you’re expecting a bouncing baby boy or a darling little girl, we’ve got you covered with a curated list of baby names that mean “blessing.” Get ready to be inspired, because trust us, you’re about to find the perfect name that’s as special as your little miracle. Let’s dive in and make this naming journey one for the books!

    Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

    Girl Names That Mean Blessing

    Little girl names that mean blessing

    Aksha

    Ahska, originating from Sanskrit, is as radiant as a sunbeam peeking through clouds. Its meaning, “blessing,” makes it an enchanting choice for those seeking a name brimming with positivity and joy.

    Althea

    This name originates from Greek roots, symbolizes healing and vitality, embodying strength and resilience. Its meaning of “blessed with healing abilities” lead to it frequently being used for shaman and healers. Now it is a unique girl’s name with the adorable nickname of Thea.

    Behati

    Behati is a charming name of African origin meaning “blessed” or “fortunate.” It’s as vibrant and unique as its most famous bearer, Behati Prinsloo, the Namibian supermodel known for her captivating beauty and infectious energy.

    Carwyn

    Carwyn is a Welsh name meaning “blessed love” or “fair love.” It carries an air of warmth and tenderness, perfect for someone who brings joy and affection to those around them.

    Celia

    Often a nickname for Cecelia or Celeste, this name of Latin roots comes from the word caelum, which means “heaven” or “the blessed land. This name remains near the number 900 for the top baby names, making it a great unique option that is also easy to spell and pronounce.

    Cheiko

    Cheiko, a name of Japanese origin, meaning “child blessed with wisdom,” may not be as widely recognized in popular culture as some other names, but it carries a unique charm and significance. While not as common in Western culture, it’s still cherished among those who appreciate its cultural richness and meaning

    Diana

    Though it has several meanings, the classic girl’s name Diana of Latin origin can mean “messenger of blessings”, especially when referring to the Roman goddess Diana.

    Elsa

    This name is of German origin and is typically derived from the name “Elisabeth” or “Elizabeth.” It means of “blessed” or “consecrated to God” and is most popularly known today as one of the Disney princesses in the movie Frozen.

    Elysia

    The name Elysia comes from Greek and Latin roots and means “heaven” or “the blessed lant”. It comes from Elysium, which is the final resting place for heroes in Greek mythology.

    Esme

    The name Esme is of French origin and means “beloved” or “esteemed”. It gained popularity in English-speaking countries during the early 20th century but truly made its way on to the top 1000 names in the United States back in 2010.

    Genevieve

    Meaning “white wave” or “blessed soul” in French, Genevieve is a name as lovely and graceful as a gentle breeze. It’s perfect for a baby girl who fills your life with serenity and love.

    Grace

    Meaning “elegance” or “divine blessing,” Grace is a timeless classic that exudes charm and sophistication. With its graceful sound and elegant vibe, it’s no wonder this name has remained a favorite for generations.

    Gwyneth

    Gwyneth, a name with Welsh roots, shines bright like a star in the night sky. Meaning “blessed” or “fortunate,” it’s as enchanting as a fairy tale and as graceful as a swan gliding on a tranquil lake. So if you’re seeking a name that sparkles with elegance and charm, Gwyneth is the golden choice!

    Ingrid

    The name Ingrid, of Scandinavian origin, means “blessings” and suggests someone who brings joy and good fortune to others.

    Isadora

    Isadora, with Greek origins, translates to “gift of Isis” or “blessed with many gifts.” Its exotic allure and rich history make it a captivating choice for your little blessing.

    Jessica

    Jessica, a name with Hebrew origins, radiates with vibrant energy and timeless charm. Meaning “gift” or “blessing,” it embodies the joy and wonder of receiving something truly special. Even though it was a popular name for girls in the 80s and 90s, Jessica now sits at 508 and is getting more uncommon each year.

    Kailani

    Originating from Hawaiian, Kailani signifies “sea and sky” or “blessed sea.” This exotic and picturesque name conjures images of tropical paradise and days on the water, perfect for your little ray of sunshine.

    Kiara

    Originating from Italian and Irish Gaelic roots, Kiara embodies the meanings of “bright” or “blessed with light.” This cheerful and vibrant name reflects the blessings of optimism and positivity, encouraging us to bask in the sunshine of each moment.

    Maribel

    Maribel comes from Latin roots and is popular in both Spain and France. It means “blessed with beauty” making it the perfect name for any sweet little girl.

    Mehr

    Not typically used in the US, Mehr is a popular name for girls in India that means “blessing”.

    Mercedes

    Mercedes is a name of Spanish origin and translates to mean “gracious gifts and benefits”. It also is the name of a well-known German luxury car company that was actually named after the founder’s daughter!

    Nessa

    With origins in Irish Gaelic, Nessa means “pure” or “blessed.” This sweet and simple name carries a sense of innocence and purity, reminding us of the pure joy that comes with new beginnings.

    Talia

    In Greek mythology, Talia was one of the three Graces, who were goddesses of charm, beauty, and creativity. These goddesses were often depicted as companions to other deities, bestowing blessings and favor upon mortals.

    Theodora

    Theodora, a name with Greek origins, combines “theos,” meaning “god,” and “doron,” meaning “gift.” In Greek mythology, Theodora was the concept of divine favor or a bestowed gift from the gods. While there isn’t a specific mythological figure named Theodora, the name represents the idea of blessings and divine grace that are often intertwined with Greek mythology’s themes.

    Winifred

    Winifred, an old English name meaning “blessed peacemaking,” is like finding a rare treasure in a sea of names. While it might not be the most common choice, its adorable nickname possibilities like Winnie make it a great pick. Plus, who can forget Winifred Sanderson, the hilarious witch from “Hocus Pocus“?

    Zara

    Of Arabic origin, Zara means “princess” or “blessed flower.” This regal and elegant name exudes confidence and grace, perfect for a little girl who shines brightly wherever she goes.

    Boy Names That Mean Blessing

    Little boy names that mean blessing

    Adom

    The African version of the traditional name Adam, this baby names means “blessing of God.”

    Apikai

    Apikai is likely the rarest name on this list with its Hawaiian roots. It means “gift of the Father” and has a laid-back island flair with a powerful meaning.

    Asher

    This name with Hebrew origin can mean either “happy” or “blessed” and has been growing in popularity in recent years, thanks to its cheerful vibe and biblical significance.

    Barack

    Barack is a name with Arabic origins, meaning “blessing” or “blessed.” It’s a name associated with strength, leadership, and positive change. Of course, in popular culture, Barack Obama, the 44th President of the United States, has brought significant recognition to the name,

    Benedict

    This Latin name meaning “blessed” is a great alternative for parents who love the name Ben but aren’t fans of Benjamin of Benson.

    Boone

    The word boon literally means blessing, making the surname version of Boone with French roots the perfect, yet simple name for a dependable son.

    Cullen

    Originally from Ireland, Cullen is a well-liked last name and first name. In old Gaelic times, it meant ‘blessed descendant’ and was given to the male family member expected to become the next leader of the family.

    Darko

    Darko is a Slavic name, often derived from the element “dark,” meaning “gift” or “blessing.” It carries a sense of uniqueness and strength as a bold two syllable baby name.

    Edmund

    This name means “blessed protector”. With its Old English roots, Edmund exudes strength and reliability, making it a solid choice for any little boy destined to be a guardian of goodness.

    Ender

    Ender is a Turkish name with several meanings including “rare”, “blessed”, and “gifted”. It is not a very common name, however, it is most likely recognized as the name of the title character in the book Ender’s game and the popular film adaptation.

    Finneas

    This Irish name can easily be shortened to the cute and popular Finn. While its meaning isn’t exactly blessing (it is “oracle”), in Irish tradition it was often given to those blessed with the ability to see the future.

    Gianni

    Though typically used as a surname, this Italian form of John has roots in the Bible without that popularity. And with a meaning like “Jehovah has been gracious” it is the perfect name for any little blessing.

    Ian

    Ian is a Scottish variant of the name John, meaning “God is gracious.” It’s a simple yet strong name that’s been popular for generations.

    Jason

    Jason, a Greek name, symbolizes favor or assistance from the gods, akin to a blessing in ancient mythology. While it doesn’t directly mean “blessed,” its association with divine aid lends it a sense of being favored or protected.

    Jesse

    Jesse, originating from Hebrew, means “blessed” or “gift.” It’s a name that carries a sense of divine favor and good fortune, perfect for a little one who brings joy to those around him.

    Jude

    Jude, derived from Latin and Greek origins, means “praised” or “blessed.” The name Jude gained pop culture prominence with The Beatles’ iconic song “Hey Jude” and has steadily remained in the top 200 for boys in the past decade.

    Loreto

    Loreto, derived from Latin and meaning “blessing” or “miraculous”, is associated with the town of Loreto in Italy, known for the Shrine of the Holy House of Loreto, believed to be the house where the Virgin Mary was born and raised.

    Mateo

    Mateo is a Spanish name that means “gift of God.” It’s often associated with blessings and divine favor. In the popular TV show “Jane the Virgin,” Mateo is the name of Jane’s son, adding to its charm and popularity.

    Regalo

    “Regalo” in Spanish translates to “gift” or “present.” People often use it to describe something given with love or to celebrate a special moment. Although it’s not a typical first name, its meaning brings to mind generosity and caring sentiments.

    Segen

    “Segen” is a name of Ethiopian origin, meaning “blessing” or “gift.” It carries connotations of good fortune and positive energy.

    Theodore

    Theodore is a classic name of Greek origin, meaning “gift of God” or “God-given.” It’s a timeless choice that’s been loved for generations. Plus, it got a modern touch with the adorable nickname “Theo.” If you are looking for something less popular, try the Aramaic version, Thaddeus!

    Yanis

    Yanis is a name with Greek origins, often considered a variant of the name John, which means “God is gracious.” It carries a sense of divine favor and blessing, making it a meaningful choice for a baby boy.

    Zebadiah

    Zebadiah is a biblical name of Hebrew origin, meaning “gift of God” or “God’s endowment.”

    Choosing a name that means “blessing” is a wonderful way to honor the joy of parenthood and the miracle of your little one. Whether you opt for a classic or a unique name, the most important thing is that it resonates with love and happiness. Here’s to the exciting journey ahead filled with endless blessings and precious memories!

    If you’re looking for more baby name inspiration, check out our other great baby name lists for tons of ideas! 

    11 Tips for Stay-At-Home Moms (To Stay Sane!)

    March 1, 2024 in Motherhood

    As a stay-at-home mom, you’re the CEO of your household, juggling tantrums, mealtimes, and everything in between. Anyone who has been in this role know that it can be so difficult to manage all the chaos as the only adult at home all day. But amidst the chaos, remember, your well-being is pivotal.

    Think of it this way: you can’t pour from an empty cup. It can be hard to put yourself first when you are tasked with taking care of tiny humans, but making sure you are at your best first is so important in your role as a parent. Today we are going to talk about all the important tips I have for you to maintain your sanity as a stay-at-home mom. Because no one ever said this job was going to be easy, just that it was worth it!

    Before diving into the how-to’s of maintaining sanity (we’ll get there, promise!), understand this – self-care for moms, establishing a routine, and indulging in a side hustle or two isn’t selfish. It’s essential.

    It’s about being the best version of you, for you, and those little humans that rely so dearly on you. So, let’s embark on this journey of mastering motherhood together, shall we? A bit of self-care, a sprinkle of mental health awareness, and voilà! The perfect recipe for a thriving and loving life as a stay-at-home mom. 

    Tips for SAHM 4

    Disclaimer: This post may contain affiliate links. If purchases are made through these links, I may receive a small commission at no additional cost to you. Thank you for supporting this site.

    11 Tips To Stay Sane As A Stay-At-Home Mom

    1. Self Care is Not Selfish

    I know the idea of self-care is beaten into us and we all just roll our eyes at it. Because who has time to think about themselves where there are children running around everywhere. But it truly is so important, that’s why I put it number 1!

    It’s the magic ingredient that stops you from feeling like you’re stuck on a never-ending treadmill. And you know what? Self-care isn’t the same for everyone.

    Whether it’s diving into a good book, enjoying a bubble bath without the rubber duckies, or simply savoring a quiet cup of your favorite drink. Maybe it’s finally booking that haircut or keeping up with your regular dentist and doctors appointments. These things aren’t just nice-to-haves; they’re necessities.

    Trust me, carving out some time for yourself in the midst of motherhood not only boosts your mental well-being but also feels like hitting the reset button that reminds you of your humanity. And when you’re feeling recharged, you’re even more of a superhero mom than you realize. So, yes, amidst the chaos of being a stay-at-home mom, make sure self-care is your standing ovation.

    2. Dressing Up for Success

    Trust me, I’ve seen firsthand—ditching the pajamas for something a tad more put-together can work wonders for your mood and productivity. You see, when you make an effort to dress up a bit, even if it’s just substituting those sweatpants for jeans and a nice top, it’s like telling your mind, “Hey, we’ve got things to accomplish today!”

    And dressing up really doesn’t have to mean anything fancy. Trust me I know that you will likely spend your day with just kids and never see another adult until your spouse gets home. But putting on a nice pair of jeans and a top that you know makes you look good can really boost your self-confidence and prepare you to take on the day.

    This simple switch gears your mental state from sluggish to energetic, boosting those feel-good vibes throughout the day. And who doesn’t want that?

    And getting yourself ready in the morning doesn’t have to take much time at all! A quick splash of water on your face, a dab of moisturizer, and a brush through your hair can be your basic yet effective armor against feeling blah. It’s totally optional, but even just a bit of mascara and concealer makes a world of difference for me when I pass by mirrors throughout the day.

    I promise, sprinkling these tiny acts of self-care into your routine can elevate not just your look, but your whole outlook on being a stay-at-home mom. Believe me, it’s a game-changer for your mental health.

    3. Finding Time for Hobbies

    Let’s be honest, being a stay-at-home-mom often feels like you’re juggling with no end in sight. But hear me out, finding time for hobbies isn’t just about having fun. It’s a lifeline to sanity. I know, I know, “time” and “hobbies” might seem like words from a foreign language. Yet, incorporating them isn’t as daunting as it sounds.

    Think of hobbies as your secret escape door—a way to reclaim a piece of yourself amidst the beautiful chaos of motherhood. Whether it’s painting, gardening, or even reading a good book, these activities can add a bit of joy and satisfaction into your daily routine, even if it’s just for 15 minutes. And believe me, expressing yourself through hobbies isn’t just beneficial, it’s essential.

    So, I encourage you to take that leap and explore new hobbies or reignite old passions. Trust me, your mental health will thank you, and you’ll be modeling the importance of self-care and personal development for your little ones.

    4. Stay Active

    We all know that staying active is an important part of mental health care and keeping our bodies healthy. But how many of us actually make it a priority?

    The secret to keeping your sanity intact might just lie in those moments of stretching your legs and breathing in some fresh air. Studies show that exercising moderately just 30 minutes each day can greatly improve your cognitive function, improve sleep quality, and increase your energy levels among many other benefits.

    While it is great if your partner can watch your children or you can get up before your kids to get your exercise in, sometimes that is not possible. Getting 30 minutes of exercise can sound daunting, but really don’t over think it. Here are some great ways you can get your body moving while at home with your kids:

    • Go for a walk outside with your kids
    • Do an at home workout video or some simple body weight exercises during nap time
    • Have a dance party
    • Use a baby carrier or sling and get some squats and lunges in while doing regular household chores
    • Take a bike ride
    • Create an outdoor obstacle course and join in

    Regular exercise is important to maintain a healthy lifestyle and it is an important habit to model for your children. While it can be hard to squeeze in to your daily schedule, if you do I promise it will make a huge difference in your physical and mental health.

    5. Stay Connected With Friends

    In the whirlwind of stay-at-home mom life, maintaining relationships is crucial for staying sane and finding joy. One essential strategy is to schedule play dates with moms whose kids are the same age. These gatherings provide not only support and camaraderie but also valuable social interaction for your little ones.

    Additionally, consider joining local or online play date groups, where regular meetups, outings, and activities are organized. These communities offer opportunities to bond with other moms and expose your children to new experiences. Remember, other moms are struggling too, so being there as a support to each other is vital.

    Finally, make time for a girls’ night out with your friends to unwind and reconnect. Whether it’s a cozy dinner or a fun outing, prioritizing adult conversation and laughter is essential for your well-being outside of parenting. By nurturing these relationships, you’ll find the support, companionship, and break from motherhood’s demands that you need to thrive.

    6. Leave The House Every Day

    Listen, stepping out of your home space can work wonders for your mental health. I’m talking about daily outings that shake up the routine. One too many times I have thought we’d be just fine hangout at home all day because I really didn’t have an excuse for us to leave, and by nap time I was ready to rip all my hair out!

    These outings don’t need to be anything crazy. It could be something low-key like heading to the library or just a walk around the block with your littles. Do you need just one item at the grocery store for dinner? You may think you can go without, but I don’t care. Go get it! It helps break up the day and gives you even a small bit of adult interaction that I know you’ve been craving.

    The key here is getting that fresh air and a change of scenery, even if it’s brief. These mini escapes can be uplifting for both you and your kids. So, give it a go—embrace the outdoors or any simple change of environment each day. Trust me, your spirit will thank you.

    7. Wake Up Before Your Kids

    I have never been a morning person. Never have been, never will be. But my life was changed when I started making it a priority to wake up early before my kids. Even if it is just 20 minutes, that gives me the time to do whatever I need to do before the get really gets started.

    Think about all the things you could accomplish with a little bit of child free time! Take a shower in peace, get some exercise in, or enjoy your breakfast without little hands trying to eat all of it.

    Now I am not saying that you should get up early to start accomplishing tasks for the day. In the life of a mom there will always be cleaning to do, laundry to fold, and a never-ending to-do list. If that makes you happy you are more than welcome to, that’s just not the purpose of this tip. What I am saying is give yourself some time to do something for you before the next 12 hours of your life are dedicated to your children.

    You can mediate, read a book, catch up on the Bachelor, or whatever else you want to do. Starting your morning off with something for your before your kids wake up can help your day start off on a positive note and help your overall well-being as a stay at home mom.

    8. Start a Side Hustle and Earn Your Own Money

    start a side hustle to stay sane as a stay-at-home mom

    Starting a small side hustle from home can be a game-changer for stay-at-home moms seeking to earn extra income while managing household responsibilities. Begin by identifying your skills and passions, whether it’s writing, crafting, or organizing, and research market demand in those areas. Utilize online platforms like Etsy, Upwork, or social media to showcase your products or services and reach potential customers. Keep your side hustle manageable by starting small and creating a simple business plan outlining your goals and strategies.

    Here are some ideas of side hustles you can start from home today:

    • Start a blog
    • Start an etsy shop
    • Market your photography skills
    • Start your own freelance writing or graphic design business
    • Sell baked goods out of your home

    This section is not meant to stress you out. I know one of the biggest challenges of being a stay-at-home mom is finding the time to do everything in life and adding a side hustle can be difficult. But think of it more from the lens of empowerment. Find something that you already enjoy doing that you can make a small income with.

    This income can help you explore other passions, do more for yourself, and help your family live out any dreams you have. It really isn’t about the money, but having something you are passionate about that drives you and uses the skills you already have in a productive way.

    In your search for what side hustle may be right for you, please avoid MLM type companies. While their pitches may be enticing, many try to market themselves specifically to stay-at-home parents with the promise of extra income but in reality, you end up spending more than you earn.

    There are many awesome opportunities out there, you just need to know where to look.

    9. Teach Your Children To Play Independently

    Encouraging independent play in your children is not only beneficial for their development but also crucial for maintaining your sanity as a stay-at-home mom. Here are some practical tips to foster independent play:

    • Create a stimulating play environment with a variety of toys and materials.
    • Establish consistent routines that include designated independent playtime.
    • Start with short play sessions and gradually increase the duration over time.
    • Encourage self-directed activities and allow your children to explore their interests.
    • Be present but avoid micromanaging their play, allowing them to problem-solve on their own.
    • Model independent behavior by engaging in your own activities while they play.
    • Don’t react immediately when they ask for something, doing so teaches them that you will drop what you are doing every time.
    • Stay nearby so you can jump in if necessary and so your kids feel comfortable that you are close if they need you

    By teaching your kids the value of independent play, you empower them to become more self-sufficient and confident, while also giving yourself some much-needed time to recharge and take care of your own needs as a mom.

    10. Have A Schedule For Your Day

    Scheduling life is hard with kids, especially little ones, but having a schedule for your day before it starts can help you stay sane when you are in the thick of it. And when I say schedule, I am talking super rough. Like in the morning we will have breakfast and play for a little while before running errands, or after nap time we will head to the park. Just an idea of activities for the day so you don’t have to come up with entertainment on the spot when you are already frustrated.

    Having a balance between structure and flexibility is key. Sure, plans might change, but having an idea of what’s coming up can make a big difference. And try to involve your kids in these plans where you can. Ask them what they’d like to do – go to the park or story time at the library? Getting them involved not only makes them feel important but also takes some pressure off you.

    Remember, staying flexible is key because, let’s face it, with kids, there’s always something unexpected. But having a simple plan? That’s your secret weapon to staying cool and keeping the kiddos entertained as a stay-at-home mom.

    11. Declutter Your Life and Home

    Declutter your home to stay sane as a stay-at-home mom

    I’ve always believed in the power of a clutter-free environment for boosting mental health. It’s like magic – the less clutter there is, the clearer we think. But here’s the thing: decluttering doesn’t have to be a dreaded chore.

    Make it a family affair! Assign everyone in the house a ‘declutter day’ project, even if it’s just sorting through a drawer or cleaning out a closet. You’ll be surprised at how a few minutes of organizing can breathe fresh air into your home and mind. Keep it simple, keep it fun – put on some music, set a timer, and make a game out of it. Before you know it, your space will transform into a serene haven.

    Remember, a decluttered space reflects a decluttered mind, and as a stay-at-home mom, finding peace in your surroundings can make all the difference in staying sane.

    Final Thoughts On Staying Sane as a Stay-At-Home Mom

    Being a stay-at-home mom is no walk in the park, but I hope these tips have given you some new tricks up your sleeve to tackle the daily chaos with a little more grace and a lot less stress.

    Remember, even implementing just a couple of these strategies can make a world of difference in how your day unfolds. From setting up a basic schedule to embracing independent play and decluttering your space, these small changes can lead to big improvements in your mental health and overall well-being.

    But here’s the real kicker: taking care of yourself isn’t just a luxury – it’s a necessity. You owe it to yourself and your kiddos to prioritize your own needs and recharge your batteries regularly. Whether it’s carving out some me-time for a bubble bath, catching up with friends over a quick dessert date, or simply taking a few deep breaths to reset when things get hectic, don’t forget to fill your cup so you can pour into theirs.

    So hang in there, mama. You’re doing an amazing job, even on the days when it feels like everything is spiraling out of control. Keep shining bright, taking care of you, and being the incredible mom your kiddos deserve. You’ve got this!